Neither the counselor nor the counselee determines the pace. The Lord alone does that. There is no evidence of Cardio in Genesis 1 & 2. Therefore, I must assume all forms of Cardio are a part of the Fall. I have two family members who are Ironman athletes. They train for months, timing their drinks, …
My nights are often dark and lonely. Living with Bipolar II Disorder means I’m frequently up at night, whether that’s due to hypomania or due to the following lows of depression. The darkness seems to take away all my coping skills, including co-regulating with others. During daylight hours, I can ask my husband to help …